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Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...
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Yoga for Beginners Over 40 – Full Body Yoga to Tone Glutes, Arms & Core | Weight Loss

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...
Women's Health

The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...
Women's Health

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...