In the fitness world, a common question among athletes, gym enthusiasts, and beginners is: how often should I train each muscle group to get the best results? The answer, while seemingly simple, is ...

Resistance training (RT) improves muscular strength, physical functioning and quality of life in prostate cancer survivors, but the optimal frequency of RT is unknown. We conducted a pilot randomized ...

When it comes to gaining strength, not all programming is created equal. We know that in order to gain muscular size, there is a greater demand for higher volume and pushing closer to failure in your ...

Correspondence to Professor Roald Bahr, Department of Sports Medicine, Oslo Sports Trauma Research Center, Norwegian School of Sport Sciences, PB 4014 Ullevål Stadion, Oslo 0806, Norway; roald.bahr{at ...