Join this outdoor yoga practice designed to enhance hip flexibility with a guided flow covering powerful hip-opening poses ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...