Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Last week I mastered the slowest breaststroke since Eric the Eel donned a pair of Speedos and went gunning for last place. This week? Time to crawl forward. 1/ First things first - watch and learn.

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...