Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Swum well, front crawl it is the fastest and most efficient of all techniques, yet most of us struggle to master the breathing and timing that are crucial for the movement to be flowing and ...

The couch to 5k swimming plan to help you get ready for a summer dip A new training program aims to improve your front crawl technique, in preparation for a summer solstice swim Gift this article free ...

Swimming is a hugely popular activity in the UK but, as outlined in yesterday's feature on front crawl, most of us reap few fitness benefits due to poor technique. Following today's tips on improving ...

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...