Cyclospora, a foodborne parasite linked to outbreaks in at least 34 states, has provoked an intense and breathless response, ...

Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with vitamin C, antioxidants and hydration benefits. Mangoes, pineapples ...

Having a healthy gut can improve heart health, boost immunity and even benefit mental health. Eating more fruit is an easy way to keep your gut bacteria happy—and these 10 fruits pack in a plethora of ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message “a lie”. Speaking to the Times, he argued that the real health benefits of fruit and vegetables only start to ...

Nutrition is a numbers game and one that has stood the test of time for over twenty years is: five. That’s how many servings ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...