Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Time may not always be on your side to train, but you don’t need to push ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...