This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

Here’s why this unlikely duo is the perfect match.
Yahoo

Sculpt a strong upper body and solid core with this four-move Pilates workout

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Parade on MSN

I tried wall pilates for 30 days and was honestly blown away by the results

Spoiler alert: I'm not giving up this routine any time soon.
Tom's Guide

Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes

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Tom's Guide

It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells

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NOLA.com

Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...