If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body naturally, no caffeine required. Just 5-10 minutes ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...