A flexible body and flexible mind practice continues with Day 17, built around a morning yoga stretch and the word CENTER.

When it comes to dealing with the everyday aches and pains that pop up (who hasn’t groaned while getting out of bed or bending down to tie their shoes), stretching is one of your simplest and most ...

A short morning yoga class for flexibility takes you through Day 25 of the 30-day Flexible Body, Flexible Mind challenge, ...