Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency, smart nutrition, and a willingness to trust the process.

Why Walking is an Excellent Choice for Exercise in Midlife Walking is a fantastic form of exercise, especially for those of us in midlife. It’s a simple and effective way to stay active, and it’s ...