My clients often ask me for suggestions about what kinds of smoothies they should be giving to their kids, and I think my go-to answer might surprise you: the same smoothies you drink yourself. My ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Everyone loves smoothies at our house. Along with being an appropriate snack morning, noon, or night, they are an exciting way to introduce new ingredients to your child. I love opening the fridge and ...

Getting good nutrition into little bellies can be challenging. For any number of reasons your kids can decide day to day that the food they liked yesterday is poison to their palate today, choosing to ...

While it is no secret that children are fussy eaters, creating a fine balance between taste and health is a tricky one for ...

Makes 2 servings1/2 banana1 handful blueberries (frozen if not in season)1 handful strawberries (frozen if not in season)6 ounces natural yogurt, plain1 cup milkHandful of iceAdd everything to a ...

For all the lucky parents whose children eagerly pop blueberries in their mouths, plead for seconds of sliced mango and jump up and down at the sight of apricots, this article is not for you. This is ...