This 15-minute yoga warm-up is designed specifically for soccer players and athletes to improve mobility, balance, and strength before training or a match. Using dynamic stretches, breath awareness, ...

The free sessions include dribbling, shooting and the same practice drills Tampa Bay’s professional women’s soccer team uses in its training. Midfielder Yuki Watari of the Tampa Bay Sun shows Dominic ...

Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes. This flow focuses on hip mobility, hamstring flexibility, core activation, ...