Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...
Yoga with Kassandra on MSN
30 min intermediate yoga flow - minimal cues yoga
Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...
Exercise? I love it. I used to regularly practice yoga before life got in the way. I feel like the opportunity to devote proper time to fitness is dwindling more and more as each year passes. Before ...
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