The type of food you eat can dramatically affect the presence or absence of important sleep-inducing hormones, according to new research. The work by sleep scientists at the University of Sydney has ...

A nutritionist has shared her recipe for Low GI breakfast burritos that will help kickstart your day in a healthy and flavoursome way. Sydney resident, Rebecca Gawthorne, who goes by 'Nourish ...

Let's start with what the glycemic index is. In simple words, it is a ranking that measures how quickly carbohydrate causes a rise in blood sugar. According to Kanika Malhotra, Senior Nutritionist, ...

What are the benefits of eating low-glycemic desserts? Meet your new best friends, low-glycemic desserts. These treats still taste sweet, but because they use less sugar and refined flour (and ...

CELEBRITY chef Antony Worrall Thompson cooked up a storm at a healthy food workshop for M.E.N. readers. Fifty readers watched the star of TV's Saturday Kitchen create some of his favourite low GI ...