The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

Jeff Galloway has been running for 52 years, and in that time, he's been on the 1972 U.S. Olympic team, competed against the world's best athletes, shattered records, authored numerous training books ...

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

The Portland Galloway Program Training Group meets every Saturday in the Portland Metro area and is currently training for the Foot Traffic Flat 1/2 on July 4th, and the Portland Marathon on October ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing down to a walk. You may see this as a fail, or a sign that you’ve given up.