Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - NO PROPS

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Hartford Courant

AP lifestyles reporter explains the origins, benefits of chair yoga and its surge in popularity

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...
ABC News

Why gentle exercise like yoga, tai chi and walking may help people sleep better

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...