Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...