The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Experience uninterrupted sleep this holiday season with the SweetNight Prime mattress! Unlock a great night's rest and enjoy ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a ...

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

If you’ve ever had a hard time sleeping before an important event, whether its an important test or a big meeting, sleep ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...