Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

‘Made up of glute maximus, minimus and medius, they are the powerhouses of movement and running which require the correct amount of stretching and strengthening.’ Keen to strengthen your behin ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Stone advises: “Runners, spinners and cyclists will ... You should be able to feel the stretch in your glutes and groin. You’re now subscribed to all our newsletters. You can manage your ...

The main players are the gluteus medius ... “Trust me, tight hips can make everything harder—running, squatting, even walking. Stretching keeps me feeling balanced and helps prevent injuries.” ...