Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells us we believe something unfair has happened. Outrage tells us our moral ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

Children's chores build character and emotional control. Psychology shows early responsibilities shape lifelong emotional regulation. Predictable tasks and supportive guidance teach self-control. This ...

If emotion functions as an operating system of silicon-based life, its implications extend far beyond robots. It defines not a feature category, but a new computing paradigm: any device that senses, ...