The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...
Rotation is a critically important part of any backswing, but how can you know you’re doing it correctly? From thoracic spine mobility, to proper shoulder rotation, to flared feet and activated hips, ...
You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...
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Researchers at Stanford Medical School say they have identified several biomechanical factors that separate the big hitters from the duffers. Scientists analyzed the rotational elements of the swing ...
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