Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

Plus, how to get enough of the mineral.

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

In a restless, switched-on age, experts say the secret to steadier minds lies not in grand transformations but in humble, ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

Here’s how athletes get better rest when it really counts.

How to stop feeling bad about your sleep and get a good night’s rest.