Fresh green beans offer slightly more vitamin C, potassium, and fiber with very little sodium, making them the nutritionally stronger option. Canned green beans are still a healthy, practical ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...