"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Scientists Found Deadly Blue Goo at the Bottom of the Ocean—Filled With Signs of Life Why Elon Musk says saving for ...

DETROIT -- Sidelined for six games in December -- the most ever except for knee surgery -- Detroit Red Wings captain Steve Yzerman returned to the ice recently with a new religion. A new groin ...