Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Ever had one of those moments when a stressful thought creeps into your mind and suddenly you can't think of anything else? For some, anxiety is fleeting and part of everyday life. But for those with ...

How is your work week starting out? Is it a hectic Monday or are you easing into it? Here is a quick mindfulness exercise that is helpful for "grounding" yourself during crazy days. Do you know what ...

Jillian had tried everything. She had struggled with insomnia for years, often lying awake at night staring at the ceiling. In sessions, we tried cognitive behavioral therapy, mindfulness, and ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...