When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

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Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

This year has been so full of stress and anxiety for just about all of us. Concerns about our health, uncertainty about the future, and the feeling of isolation have made so many of us worse for the ...