Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone - leaving her "crying with every single step" due to the pain. Kristina Schmidt, 24, started ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kristina Schmidt, 24, was at the gym attempting a hip thrust with a weighted barbell to ...

There are many things I consider when I look into joining a gym: location, amenities, classes, equipment, TVs, and of course, cost. I’ve been at my current gym for a while now, so I have started to ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

The retired NBA star had to rely on crutches, but he shared a video of himself using a weights machine Shaquille O'Neal wasted no time getting back in the gym. The retired NBA star, 51, shared a video ...

A man was frustrated after a woman used gym equipment to do hip thrusts. An argument ensued, resulting in him getting reported to the gym's staff. When he shared the situation on Reddit, however, he ...

It’s inevitable for most of us to be sporting our favorite summertime suits and shorts on these hot days. We should feel good about ourselves when we do, not just for vanity’s sake either, but ...

January is the time of year in which fitness goals are in abundance. With better personal health being such a popular undertaking, it's no question that even those with the best intentions break a New ...

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance ...

It’s inevitable for most of us to be sporting our favorite summertime suits and shorts on these hot days. We should feel good about ourselves when we do, not just for vanity’s sake either, but ...