What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's especially true given how cold it's outside. So if you're looking to build out a ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before. We had agreed that on […] ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

Carol's known for enjoying running, and in 2018 she completed Couch to 5K on a treadmill. 'I started off this challenge thinking WHY AM I DOING THIS? I HATE RUNNING!' she wrote of her initial ...

Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1. Owner Amanda Guerrero aims to create a supportive and comfortable environment for women of all fitness levels. The gym offers 24/7 ...