According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Building muscle has serious perks.

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

The answer may surprise you.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.