A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Plus-size men and women talk about experiencing weight stigma at the gym. (Photo illustration: Yahoo News; photos: Getty Images) After a car accident, Mandy Smith had to take a year off from exercise.

Today, when the health and wellness industry has expanded, more people are looking for ways to upscale their fitness regimes. It is not just about physical exercise anymore, but a bit more holistic ...

January is the time when gyms are busier as people push through with those new year fitness resolutions. By the time mid-February hits, eager gym-goers have already started trailing off, and you don’t ...

From free childcare to “selfie rooms,” one local business is retrofitting an old-school business model for the modern day, and shaping positive gym culture in the process. Everybody Fitness has eight ...

I’ve been hitting the gym long enough to know that at a certain point, it stops being a hobby and starts becoming a full-blown personality. I don’t go for the small talk, I go for the maximum gains.

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

In PEOPLE's exclusive sneak peek at Tuesday's episode of the TLC hit, the father-son duo "bond like as bros" and engage in friendly "competition" at the gym Barry and Micah Plath are building muscle ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

CLIFTON PARK, N.Y. (NEWS10) — Exercising is important for our health, but for people with disabilities, finding a gym that meets their needs can be a little tough. A local business is working to ...