Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

The centenarian exercises every morning at home with stretches, knee raises, leg kicks and light weight lifting. She also ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...