Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

The Dominique Moceanu Gymnastics Center featuring Carmen’s Yoga Studio, located at 734 N Progress Drive opened its doors to the public, featuring gym tours and a charity raffle that included signed ...