Watching Simone Biles, Frederick Richard, and other Olympic-level gymnasts compete with gravity-defying flips, twists, and spins across a variety of apparatuses, it's evident how much flexibility and ...

In the tunnels of Target Center last week, Olympic hopefuls, meet officials and one friendly dog bustled by during the U.S. Olympic gymnastics team trials. Beacon, a fluffy golden retriever, had a job ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting something too heavy, or a nagging back pain that just won’t quit. While accidents ...

For endurance athletes, the difference between hitting a personal best and ending up sidelined often comes down to one key factor: movement efficiency. While physical therapy is commonly associated ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...

In the tunnels of Target Center last week, Olympic hopefuls, meet officials and one friendly dog bustled by during the U.S. Olympic gymnastics team trials. Beacon, a fluffy golden retriever, had a job ...