Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

Beaver Habit Tracker is a tool you can use to self-host and keep track of your everyday tasks. There are many habit-tracking tools out there, but the beauty of Beaver Habit Tracker is its amazing ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Discover the best habit trackers to help you stay on-track with your resolutions in the new year. If you’re seeking a way to ensure you stay on target with your New Year’s resolutions, we’re right ...

When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...

Habit tracking apps such as Habitify often use gamification into their services. After trying Habitify, author Annie Graham said the app is trying to teach two habits at once. She also said it's easy ...

Habit trackers wore me out. I replaced their streak anxiety with a three-step routine that tacks tiny habits onto things I already do, nudged by gentle tech cues. With time, I am reaping the benefits ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...