If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief.

Motion and movement might make your surroundings feel like it is swirling or spinning, making you feel bleary and disoriented. Safe and gentle exercises can help retrain your damaged brain, restore ...

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