Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. Next, raise your hips upward and then pull your feet and ball towards ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Lie faceup with your calves on top of a stability ball, arms by your sides, palms up. Squeeze your glutes and raise your hips until your body forms a straight line from shoulders to heels. Bend your ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Tim Lavelle practiced long and hard to attain a position on the University of Scranton men’s basketball team. Local long-distance runner Christopher Krall trained diligently for the Chevron Houston ...

Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

When it comes to sculpting stronger arms, the supinating curl on a stability ball is quickly becoming a favorite among fitness enthusiasts seeking both efficiency and challenge. This dynamic exercise ...