Owing to our ape ancestry, we were born to hang, and a new branch of research suggests that spending time hanging loose is a real boon for the body. A dead hang, which can easily be performed at home, ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

Add Yahoo as a preferred source to see more of our stories on Google. Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You ...