I did triangle pose every day for 2 weeks, and my entire body opened up

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.
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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...