Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, taught by a ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Heart Alchemy releases a new Hot yoga class featuring Maggie Grove, YouTube's #1 Bikram Yoga teacher, a perfect and intense routine to practice at home. We are really excited to have Maggie back with ...

Indiana University researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, ...