The upcoming solar eclipse event reminds us of the spectacular and sacred nature of the planet we inhabit. It puts our human place in the cosmos in vivid perspective, reminding us that we are part of ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

"Make no mistake. This moment of meditation is not about removing the anger, the frustration, the crying out." Fighting for justice, no matter what those efforts look like, is exhausting, especially ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...