WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, ...

Find out why kale packs even more healthy benefits than spinach.

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high plant-based iron and folate, fueling energy and growth. Taste, texture and ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

Simply7 Kale Chips, which launched in late 2015, are hitting store shelves now. The kale and potato chips offer the health benefits of kale—nearly 80 percent of the recommended daily intake of vitamin ...

This salad features tender shredded kale as the base, complemented by the sweetness of ripe, juicy peaches. Crispy, pan-seared tempeh adds a satisfying, protein-packed bite, while a tangy apple cider ...