"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Mental health has emerged as a pressing concern for countless individuals. Amid the hustle and bustle of daily life, the quest for effective outlets to express and navigate our emotions has become ...

There’s a reason why the hashtag #journaling has racked up over 2.8 billion views on TikTok. There are so many benefits to be had — and just as many ways to do it. You can write about your day, do a ...

While keeping a journal may seem more appropriate for a lovelorn teenager or aspiring novelist, it can benefit older adults. “Starting a journal can help to improve your wellbeing and quality of life, ...

BATON ROUGE, La. (BRPROUD) — According to the Kaiser Family Foundation, from September 29 to October 11, 2021, 32.5% of adults in Louisiana reported symptoms of anxiety and/or depressive disorder. As ...