Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Nothing says summertime quite like firing up the barbecue. While many people equate summertime with burgers, hotdogs, and brews, you can still enjoy grilling season while following a diet that’s type ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered right to your door. Managing diabetes can be challenging, but it doesn’t ...

A self-paced course from Diabetes Diet Mastery now offers practical nutrition training for individuals managing diabetes. The ...

You may not be familiar with the term “pre-diabetes,” but it is a state that is between normal blood sugar and Type 2 diabetes. It is a term that was introduced by the American Diabetes Association in ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...