Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Healthy eating favorites combine nutrition, flavour, and balance, proving that meals chosen by health-focused diners can ...

Personal nutrition doesn’t come in a pizza box. Just ask Maddy Degenfelder. Degenfelder, RIT Student Life Center nutrition educator, is delivering facts about whole foods, supplements, and more ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Now, customers will find a wonderful spot to dine in or take out, with a menu that includes Philly cheesesteak egg rolls with ...