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Finding healthy snacks for kids can feel overwhelming when grocery store shelves are overflowing with pre-packaged options loaded with sugar, sodium, and artificial ingredients. But don't let that ...

Finding healthy snacks your child will like can be difficult at any time of the year, but it can be especially hard during the summer months. Every stroll along the boardwalk, or the passing tune of ...

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

After school snacks are important for kids. The extra dose of energy can help fuel homework, sports and extracurricular activities after the school day ends. After school snacks can be healthy and ...

The image of an exasperated mom walking through the grocery store as her child follows begging for a candy bar or bag of chips is a familiar one. However, today’s parents, especially Millennials, are ...

Halloween can be a fun but challenging time for families especially when getting in healthy nutrients when you are competing with candy and chocolate. Registered Dietitian Sheila Patterson joined us ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

Holiday snacks have a way of taking on a life of their own online, especially when a seasonal celebration is around the ...

Using fun cookie cutter shapes - hearts, letters, dinosaurs, anything creative you can find! - let your kids make their own creative snacks. Cut a section of fruit for them and hand over the cookie ...

These 5-minute snack ideas are perfectly portable options for work or school, and they can help keep you satisfied until your ...