Life is busy, and sometimes, there are just not enough hours in the day to prepare and make snacks that are healthy and ...

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Healthy, high-energy snack food is the perfect pick-me-up during the work or school day. It provides a nutritional boost of energy, which improves concentration and stamina. While nailing the ...

Discover seven easy homemade vegetable and fruit chip recipes that are healthier alternatives to traditional potato chips, ...

Stop munching on biscuits and chips to satisfy your work cravings and try these seven nutritionist-approved snack swaps that will keep your energy and productivity high ...

NASHVILLE, Tenn. (WTVF) — With the kids home for the summer what do you feed them when they get hungry? You want easy, satisfying, and healthy snacks. And you know there are a lot of snack bars out ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

EAU CLAIRE, Wis. (WEAU) -Kids will be back in the classroom soon, and eating healthy can help them stay focused and energized while they soak up new information. Hello Wisconsin’s Ellie Pomerleau and ...

Many everyday “healthy” foods contain hidden sugars, fats, and excess calories that quietly sabotage balanced eating habits.