If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you finish work.

The heat index is a measure of how hot it really feels on your body when relative humidity is factored in with the actual air temperature. Since heat index values were devised for shady, light wind ...

Cyclingnews created this content as part of a paid partnership with Cyclingnews. The contents of this article are entirely independent and solely reflect the editorial opinion of Cyclingnews. For many ...

Samuel Chalmers receives funding from Rowing NSW, Swimming Australia, Fédération Internationale de Football Association (FIFA), and the National Health and Medical Research Council (NHMRC). Yuri ...