This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...