SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day.

We’ll never say barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer, this ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. But one thing you shouldn't feel ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

When you’re just getting started with squatting movements, a goblet squat is easy—just pick up a tiny kettlebell (or dumbbell). At that stage it’s light enough that you can simply bend your arms to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

It's one of the simplest exercises, and yet it comes with a whole host of benefits. Squats are great for building strength in the key running muscles, flexibility in the joints and can even build core ...

Philadelphia Eagles running back Saquon Barkley (26) celebrates after defeating the Kansas City Chiefs during Super Bowl LIX at Ceasars Superdome. / Mark J. Rebilas-Imagn Images They don’t call him ...